Kia ora Valeli, This is a simple yet effective set of exercises that anyone could follow to get fit. I like your comments with suggestions for how many to do for each exercise - very encouraging to people reading your poster! Which exercise do you think would get your heart pumping the fastest?
Kia ora Valeli,
ReplyDeleteThis is a simple yet effective set of exercises that anyone could follow to get fit. I like your comments with suggestions for how many to do for each exercise - very encouraging to people reading your poster! Which exercise do you think would get your heart pumping the fastest?